Call Now! (845)342-3413
88-10 Dunning Road, Middletown, NY 10940

About Our Classes and Programs

Children's MA

Kids Martial Arts

Parents love these Middletown Kids Martial Arts classes almost as much as their kids do. That's because children learn important life lessons that help them grow into successful, focused adults, like:

Concentration, respect, confidence & more. Kids gain these life skills every step of the way, while having a ton of fun, and getting in great shape. Self-defense skills are the bare minimum your child will walk away with.

Adult MA

Adult Martial Arts

The truth is, martial artists are some of the most peaceful men & women on the planet. That's because when you're sure of your self-defense skills... you exude a confidence that keeps attackers away.

That's why in each of our Middletown Adult Martial Arts classes, you'll learn proven techniques that have been passed down from generation to generation. You'll get in great shape, helping you feel energized & fit. And you'll have a ton of fun with our awesome community of Middletown men & women.

Sword Training

Sword Training

Through our Haidong Gumdo training you’ll develop higher self awareness, culminating in peace of mind. The goal of Haidong Gumdo is to reveal to you your ability to master your life through dedicated practice with the sword.

Summer Camps

Summer Camp

Most summer camps are nothing but games and... more games. Don't get me wrong - games are great for kids! But wouldn't you like your child to also spend their summer growing and learning skills that will help them succeed in life?

Introducing our Middletown Summer Camp: The perfect blend of super-fun games, important life lessons, fitness, self-defense skills and more. Your child will not only have a blast... they'll also gain powerful skills and traits to help them get ahead in life. Call now to learn more. But hurry! We sell out fast! (Spots are limited).

Children's After School Programs

After School Programs

In our Middletown after school program , we pick your child up from school. That way you know they're in good hands from the moment class ends to the moment they're back with you. Once they're at our facility, their afternoon is filled with healthy exercise, powerful martial arts learning, homework / study time, and fun & games.

All in all it's an enriching, fun, and positive experience for kids of all ages. If you have to work late, and need a structured, safe and fun place for your child - call us today. We're here to help. And our passionate instructors are eager to help your child learn and grow.

Birthday Parties for Kids

Birthday Parties

Middletown Kids Karate and Martial Arts Birthday Parties are a super-fun, structured, supervised event that your child - and all his friends - will remember. Kids get action-packed activities... learn real martial arts techniques... goof off with exciting games... and of course - eat great birthday party food!

As a parent, all you have to do is show up, relax, and have a great time yourself! You're welcome to volunteer and help out - but if you'd prefer you can just relax with the other parents and let us do all of the “heavy lifting.” Call now to pre-register!

Kimoodo

Kimoodo

Our Middletown Kimoodo classes will help you tap into a side of yourself you may have never known was there... A calm, wise and tranquil part that flows with life - and soothes stress.

In every class, experience gentle movements that strengthen the body, and calm the mind. Make your body more limber, flexible and vibrant. And connect with like-minded men and women dedicated to living a more peaceful, healthy life.

About Middletown

Middletown is a city in Orange County, New York, United States. It lies in New York's Hudson Valley region, near the Wallkill River and the foothills of the Shawangunk Mountains. Middletown is situated between Port Jervis and Newburgh, New York. As of the 2010 United States Census, the city's population was 28,086, reflecting an increase of 2,698 from the 25,388 counted in the 2000 Census. The zip code is 10940.

Middletown, NY, with surrounding areas in Middletown, Goshen, Pine Bush, Montgomery and Circleville is home to Iron Dragon Fitness & Self Defense, a martial arts facility that offers programs in Kids Martial Arts, Adult Martial Arts, Sword Training, Summer Camp, After School, Birthday Parties and Kimoodo.